Hypnosis Helps Downloads

Hypnosis Helps Downloads

Hypnosis downloads that help


We create high quality hypnosis MP3 downloads and CD's. Every self hypnosis session is created by an experienced hypnotherapist. If you want to lose weight, quit smoking, overcome anxiety or feel more confident our hypnotherapy sessions can help with all this and more! 

What can we help you with?

Our self-hypnosis downloads cover 12 different areas



Our hypnosis MP3 downloads can be listened to on your phone (with headphones) and average at around 40-50 minutes long. Almost all our hypnotherapy MP3's are designed to be listened to on a daily basis. Most people report results within a few days of listening.

Magic and mumbo jumbo?

Forget it!

 Hypnosis science

Hypnosis science


Our hypnosis downloads are based on published research

Each download has been carefully researched using published evidence and experience from clinical practice. 


Recent tweets

  • I haven’t touched another cigarette since. I haven’t even been tempted. I’m so glad I decided to give it a go!
    — A.C. Portsmouth
  • The results really surprised me! I can now honestly say I am no longer afraid of spiders. I can even pick them up!
    — J.R. Croyde
  • I have tried every diet under the sun. Then a friend suggested HypnosisHelps and for the first time ever I am keeping the weight off.
    — J.W. Edinburgh
  • I now have a good nights sleep and have done so for the last 6 months since starting the hypnosis. Thank you!
    — K.R. Winchester