A good nights sleep is one of the most important ingredients for health. If you are struggling to fall sleep or wake in the early hours then this is for you...
Sleep can affect every aspect of our lives from immunity to mood, relationships to work. For many the stress caused by poor sleep can actually create a viscous cycle where you know you need to sleep but for whatever reason your mind refuses to switch off.
The good news is that you have come to the right place. Hypnosis is one of the most natural ways in which you can fall asleep. You only need to look at how quickly children fall asleep after a bed-time story to see how imagination and language can calm the mind.
The hypnosis in this session gently lulls you to sleep, reducing any anxiety or stress as it does so. It essentially re-trains your mind to remember what good sleep looks like. It helps you break the cycle of poor sleep so that you can enjoy more energy and alertness during the day.
Download Better Sleep today and start enjoying the benefits of a good night's sleep. Listen in bed just before going to sleep (unlike our other products this session comes without a wake-up option).
Length: 23 minutes