Overcome panic attacks
Overcome panic attacks
Panic attacks happen when anxiety gets out of control. The good news is that hypnosis offers a rapid and effective treatment…
Around 1 in 10 people have experienced some form of panic attack. If you’ve experienced one you will know just how frightening and uncomfortable they can be. The main feeling is a rush of intense fear and anxiety. Physical symptoms can include:
- Palpitations (heart racing or irregular heart-beat)
- Trembling or shaking
The frequency of panic attacks can range from occasional to daily depending on the severity of the condition. Usually certain situations will trigger an attack although occasionally the timing may be random and irregular.
Fortunately help is at hand. The first thing you need to do is speak to your GP. If you are suffering from the symptoms above it is important that your GP eliminates any underlying medical conditions. Once you have done this self-hypnosis is a great place to start.
The good news is that no one has ever died from a panic attack. They are extremely unpleasant but they will not have an adverse effect on your health. The symptoms you experience are caused by a surge of adrenaline. Your body creates this adrenaline as a result of fear. It is essentially your fight or flight response.
Your fight or flight response is a wonderful thing if you are in a dangerous situation. If you come face to face with a lion you will get a huge surge of adrenaline so you can run fast and think quickly. Great! It just might save your life. However with panic attacks the body triggers that adrenaline surge in situations that are not directly dangerous. The result is the host of unpleasant symptoms that you feel.
Fortunately hypnosis works directly with the part of the mind that controls panic attacks. The unconscious mind is responsible for triggering all that fear and anxiety. The hypnosis will help you release any unpleasant feelings and regain control. By listening regularly you will learn to:
Let go of any unwanted fears and worries
Feel less anxious about your symptoms
Feel calmer and more in control
Feel able to try situations which caused panic before
Don’t let panic attacks rule your life for one moment longer. Listen to Overcome panic attacks today and enjoy a future free from fear.